No plan.
Just unbox.
Every workout is a sealed mystery box. Finish your sets and the next exercise reveals itself, built for the gear wherever you are.
Stop scrolling for a plan. Start moving.
RouLift builds the workout for you, then hides it. You only ever see the next move.
Tell it where you are
Pick your place, focus and time. RouLift only picks moves that fit the gear you have there.
Hold to unseal
Hold the box and it cracks open. A slot machine spins and lands on your first exercise.
Finish sets, reveal the next
Check off your sets and the next move reveals itself, all the way to the final boss move.
One challenge.
Do you dare?
Spin the Abyss Box for a single brutal challenge, pick your tier and go. Then send it to a friend and see who gets through it.
Surprise workouts. Serious tracking.
Your whole week in one diary
Tap ๏ผ to log a workout, cardio, or redo a favorite. Logging is unlimited on the free plan.
- Daily calorie bar or ring with your own goal
- Swipeable week strip and month calendar
- Edit or delete any past entry
- Star boxes and heart moves to repeat them
Intervals that run themselves
Runs play as one timer that moves to the next interval on its own. Swims go by distance.
- Voice cues and a buzz when an interval ends
- Screen stays awake while you move
- Pick up mid-run if you leave the app
- Switch auto-advance off to tap through yourself
Muscle maps
See which muscles each move works, plus a weekly heatmap of everything you hit.
Send boxes
Build a box and send it to a friend with a link or code. They open it without seeing what's inside.
Stats that add up
Reps, sets, weight and minutes by week, month or year, with PRs you can pin.
Your own moves
Add custom exercises with their own calories, and favorite moves show up a bit more often.
Fits your level
Moves scale to your age and progress. Hit 12 clean reps and you earn the harder version.
Light & dark
A clean light look by day and a glowing dark mode by night, or follow your phone.
Start free. Go Pro when you're hooked.
- 1 mystery box every 2 weeks
- 1 Abyss Box every 2 weeks
- Unlimited logging & diary
- 3 saved boxes, 5 custom moves
- 3 months of stats history
- Unlimited mystery boxes
- Unlimited Abyss Boxes
- Weekly muscle heatmap
- Unlimited saved boxes & custom moves
- Your full stats history
Subscriptions renew automatically and are billed through your Apple ID. Cancel anytime in your iPhone settings.
Be one of the first to unbox.
RouLift is in beta on iPhone right now and lands on the App Store soon. Want in early? Send us a note and we'll add you to the beta.
Questions? Answers.
What's a mystery box?
A full workout that RouLift builds for your place, focus and time, then hides. You see one exercise at a time. Finish your sets and the next one reveals itself, ending with a boss move.
Do I need a gym?
No. Set up places like Home, Gym, Pool or a climbing wall with the gear you have. RouLift only picks moves you can actually do there, from bodyweight to barbells.
What's free and what's Pro?
Logging, the diary and calories are free forever. The free plan also includes one mystery box and one Abyss Box every two weeks. Pro unlocks unlimited boxes, the muscle heatmap, unlimited saved boxes and custom moves, and your full stats history.
How do I cancel a subscription?
On your iPhone, go to Settings โ your name โ Subscriptions โ RouLift. To restore Pro on a new phone, open RouLift โ Settings โ Subscription & billing โ Restore purchases.
Where is my data stored?
Right now RouLift keeps your workouts on your phone only. Deleting the app or logging out erases them. See our Privacy Policy for details.
Someone sent me a box. How do I open it?
Tap the link they sent. If you don't have RouLift yet, the page copies the box code for you. Install the app, then paste the code on the welcome screen or the home screen.
Still stuck?
Questions, bugs or billing help? We usually reply within 2 business days.
support@roulift.com